Spiritual Wellness

Spiritual wellness is the quest for meaning, value and purpose, resulting in hope, joy, courage and gratitude. It encourages one to develop a personal faith and to seek spirituality in all things. It is the discovery and incorporation of a personal set of values and beliefs that defines the person and places the individual in relation to the larger community, and engages a faith that promotes justice.*

Components

  • Discovering meaning and purpose in life
  • Determining/exploring morals, values and ethics
  • Self-determined, not always religion-based
  • Seeking feelings of love, hope, abundance**

Resources for Improving Your Spiritual Wellness