Nutrition Resources

Information Fact Sheets (PDF)
Ten Tips for a Healthier Body Image
Fruits and Vegetables – More Matters
Weight Management
Nutrition and Alcohol
Iron
Portion Distortion
Normal Eating
Food Record Form

Interactive Tools
BMI Calculator from the National Heart Lung and Blood Institute
Portion Distortion from the National Heart Lung and Blood Institute
Food Labels from the US Food and Drug Administration

Support Groups
USC Campus Weight Watchers
A weight loss support group directed by a trained leader.
Contact Melinda Poore, (803) 777-7602, mnpoore@moore.sc.edu
To find additional local groups, call 1-800-651-9878.

Overeaters Anonymous
A free confidential 12-step peer support group for people with weight or overeating problems. Local meetings are (803) 736-9878.

Celiac Support Group
Eating a wheat and gluten free diet can be tricky on the college campus. For education and support, join Columbia's celiac support gorup, a certified member of the National Celiac Spru Association. For more information, contact the group at centralscceliac@live.com or Deborah Zippel, campus dietitian, at zippel@mailbox.sc.edu.

General Health
Eat Smart, Move More SC
American Diabetes Association
American Dietetic Association
USDA Food and Nutrition Information Center
American Heart Association
American Cancer Society
Meatless Monday

Vegetarianism
Vegetarian Times
The Vegetarian Resource Group

Disordered Eating Resources
Body Positive
Healthy Place
Anorexia Nervosa and Related Eating Disorders, Inc
Eating Disorder Referral and Information Center
National Eating Disorders Association