- Introduction to Exercise
- Introduction
- Table
- The Warm-up
- Warm-up
- Cardiovascular Exercises
- Cardiovascular
- Strength Training
- Resistance
- Flexibility Exercises
- Flexibility
- The Cool-down
- Cool-down
- Example of a Total Body Workout
- Example Total Body Workout
- Each “View More Details” is saved as an individual word document
- Leg Press
- Seated Hamstring Curl
- Leg Extension
- Chest Press
- Seated Row
- Pectoral Fly
- Shoulder Press
- Lat Pulldown
- Triceps Extension
- Biceps Curl
- Back Extension
- Abdominal Crunch Machine
- Front Plank
- Side Planks
- Reverse Curl
- Each “View More Details” is saved as an individual word document
- Example Total Body Workout
- Example of a Stretching Program
- Example Stretching Program
- Frequently Asked Questions
- FAQ
