Choose to Lose

Ready to lose weight? Campus Wellness is making it easier for you by offering a free eight-week weight management support program for students, faculty and staff.

Minimum Requirements:
Complete a registration form (link below)
Meet % body fat requirements as follows:
- Students: >25% (men), >30% (women)
- Faculty/staff: >30%
This measurement will be taken at the pre-assessment appointment. Complete a Personal Wellness Profile (link on registration form), print your detail report and bring the report with you to your pre-assessment appointment. 

Participants have the option of completing a personal wellness profile that they may print and bring to their pre-assessment appointment.

The free program includes:
- A consultation with the registered dietitian (faculty/staff will meet with the dietitian twice in a workshop format)
- A body fat percentage analysis
- Workout plans tailored to meet your needs
- A weight room orientation
- Bi-weekly exercise classes and weekly weigh-ins
- A supportive environment within a group setting

Interested? Here's the 2-step process:
1. Sign up now! A staff member from Campus Wellness will contact you to schedule your first consultation.
2. Print, complete and bring the "Choose to Lose" contract to your first consultation.

Questions? Contact Campus Wellness at 576-9393 (students) or 777-6518 (faculty/staff).

Helpful documents:
Food and fitness logs

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