Wind Down Wednesdays 

Do you need a mid-week boost? Join us for mindfulness practice to cultivate an attitude of gratitude and improve productivity by learning mindfulness techniques. 

No need to register or reserve a space - come one, come all! 

We will begin and end each session with a short introduction to the day's practice and time to connect as a community. No special equipment or attire is required; bring your own mat, blanket, sitting cushion or props, as desired, to support your practice. 

Wind Down Wednesday is led by a team of wellness and counseling professionals in Student Health Services. For more information about mindfulness and meditation, contact Justina Siuba at 803-576-9392 or siuba@mailbox.sc.edu

Let's get together and practice! Drop-in mindful meditation practice each Wednesday except for holidays and breaks 12:30 - 1:00 p.m.

Who: Anyone interested in managing stress, being in the present moment, practicing and continuing to develop their inner health and well-being

Where: Russell House room 301 (Whitten Room)

Campus Map: Click Here

When: 12:30 – 1:00 p.m. 
Russell House Room 301 (April 5th, April 12th, April 19th) 
Gambrell 431 (April 26th, May 3rd) 

For additional information to support your practice:
If you have a disability and need assistance or special accommodations, please contact Justina Siuba 803-576-9392 or siuba@mailbox.sc.edu


Learn more about: Wellness programs and services, mental health programs and services, or Student Health Services Events

Free nature sound effects: http://www.partnersinrhyme.com/soundfx/Ambience.shtml 
Mayo Clinic meditation video: http://www.mayoclinic.com/health/meditation/MM00623 
National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/ 
UCLA Mindful Awareness Research Center: http://marc.ucla.edu/

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