What is Mind-less eating?

  • How many times in your life have you eaten until you were uncomfortably full? Or sat down on the couch to watch a movie or TV show with a snack only to realize that you’ve hit the bottom of the bag and gotten up to get more?
  • How often do you eat just because that’s what you’re “supposed” to do or because the food was free?
  • How often have you gone to bed hungry or woken up famished because you read somewhere that you aren’t supposed to eat past a certain hour?
  • Or get caught up in other tasks only to realize you’ve barely eaten all day?

If you are struggling with mindless eating, a Dietitian can teach you how to apply mindful eating practices to your daily eating routine to achieve balance and better health. For more information or to schedule an appointment with a registered dietitian, visit  MyHealthSpace

Further resource for Mindful Eating: