Don’t let the holidays throw you a curveball this season! Gamecocks LiveWell is hosting a challenge for Faculty and Staff to maintain healthy habits this holiday season by staying physically active and incorporating healthy behaviors like mindful eating and savoring time with family and friends. The Healthy Holidays Challenge runs from November 19 to January 2, and encourages participants to maintain their healthy habits during the busy holiday season.
Participants will receive weekly emails that include tips, workouts, and recipes to help navigate the holiday bustle. So, join us as we enjoy the holidays mindfully focused on what makes this time of year so special! Registration link: www.sc.edu/gamecockslw