No need to register or reserve a space—come one, come all!
We will begin and end each session with a short introduction to the day’s practice and time to connect as community. No special equipment or attire is required; Bring your own mat, blanket, sitting cushion or props, as desired, to support your practice.
Mindful Mondays is led by Marguerite O’Brien, MSW, Director of USC Campus Wellness and mindfulness facilitator. Get more information about Campus Wellness programs. For more information about mindfulness & meditation: firstname.lastname@example.org Let's get together and practice! Drop-in mindful meditation practice one Monday each month (September through December) 12:15 - 1:00 p.m. - specific dates below
Who: Anyone interested in practicing and continuing to develop their inner health and well-being
Where: Russell House room 309 (Golden Key Room)
Campus Map: Click Here
When: 12:15 - 1:00 p.m. on the following Mondays:
Free nature sound effects: http://www.partnersinrhyme.com/soundfx/Ambience.shtml
Mayo Clinic meditation video: http://www.mayoclinic.com/health/meditation/MM00623
National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/
UCLA Mindful Awareness Research Center: http://marc.ucla.edu/
If you have a disability and need assistance or accommodations please contact Marguerite O'Brien - 803-777-4687 or email@example.com. Thank you.