Wind Down Wednesdays 

Do you need a mid-week boost? Join us for mindfulness practice to cultivate an attitude of gratitude and improve productivity by learning mindfulness techniques. 

No need to register or reserve a space - come one, come all! 

We will begin and end each session with a short introduction to the day's practice and time to connect as a community. No special equipment or attire is required; bring your own mat, blanket, sitting cushion or props, as desired, to support your practice. 

Wind Down Wednesdays is led by a team of wellness and counseling professionals in Student Health Services. For more information about mindfulness and meditation, contact Marguerite O'Brien mobrien@mailbox.sc.edu or Jennifer Myers at jenmyers@mailbox.sc.edu

Let's get together and practice! Drop-in mindful meditation practice each Wednesday except for holidays and breaks 12:15 - 12:45 p.m 

Who: Anyone interested in managing stress, being in the present moment, practicing and continuing to develop their inner health and well-being 
Where: Russell House room 301 (Whitten Room) (ODK Room) 
Campus Map: Click Here
When: 12:15 p.m. - 12:45 p.m. every Wednesday, staring 9/7/2016 and ending on 11/20/2016 except 11/23/2016 

For additional information to support your practice: 

If you have a disability and need assistance or special accommodations, please contact Jennifer Myers at 803-777-6152 or jenmyers@mailbox.sc.edu. Thank you. 

Learn more about: Wellness programs and services, mental health programs and services, or Student Health Services Events

Free nature sound effects: http://www.partnersinrhyme.com/soundfx/Ambience.shtml 
Mayo Clinic meditation video: http://www.mayoclinic.com/health/meditation/MM00623 
National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/ 
UCLA Mindful Awareness Research Center: http://marc.ucla.edu/