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Wind Down Wednesdays

Do you need a mid-week boost? Join us for mindfulness practice to cultivate an attitude of gratitude and improve productivity by learning mindfulness techniques.

No need to register or reserve a space — come one, come all!

We will begin and end each session with a short introduction to the day’s practice and time to connect as a community. No special equipment or attire is required; bring your own mat, blanket, sitting cushion or props, as desired, to support your practice.

Wind Down Wednesdays is led by Marguerite O’Brien, MSW, director of USC Campus Wellness and mindfulness facilitator. For more information about mindfulness and meditation, contact Marguerite O’Brien mobrien@mailbox.sc.edu.

Let's get together and practice! Drop-in mindful meditation practice one Wednesday each month 12:15 - 1:00 p.m. - specific dates below.

Get more information about Campus Wellness programs

Who: Anyone interested in practicing and continuing to develop their inner health and well-being

Where: Russell House room 309 (Golden Key Room)

Campus Map: Click Here

When: 12:15 - 1:00 p.m. on the following Wednesdays:

January 21
February 18
March 25
April 15

For additional information to support your practice:
Free nature sound effects: http://www.partnersinrhyme.com/soundfx/Ambience.shtml
Mayo Clinic meditation video: http://www.mayoclinic.com/health/meditation/MM00623
National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/
UCLA Mindful Awareness Research Center: http://marc.ucla.edu/

If you have a disability and need assistance or special accommodations, please contact Marguerite O'Brien 803-777-4687 or mobrien@mailbox.sc.edu. Thank you.