Wind Down Wednesdays

Do you need a mid-week boost? Join us for mindfulness practice to cultivate an attitude of gratitude and improve productivity by learning mindfulness techniques.

No need to register or reserve a space — come one, come all!

We will begin and end each session with a short introduction to the day’s practice and time to connect as a community. No special equipment or attire is required; bring your own mat, blanket, sitting cushion or props, as desired, to support your practice.

Wind Down Wednesdays is led by Marguerite O’Brien, MSW, Director of Wellness, Prevention & Advocacy. For more information about mindfulness and meditation, contact Marguerite O’Brien mobrien@mailbox.sc.edu.

Let's get together and practice! Drop-in mindful meditation practice one Wednesday each month 12:15 - 1:00 p.m. - specific dates below.

Get more information about Campus Wellness programs

Who: Anyone interested in practicing and continuing to develop their inner health and well-being

Where: Russell House room 315 (ODK Room)

Campus Map: Click Here

When: 12:15 - 1:00 p.m. on the following Wednesdays:

January 20
February 17
March 16
April 20

For additional information to support your practice:
Free nature sound effects: http://www.partnersinrhyme.com/soundfx/Ambience.shtml
Mayo Clinic meditation video: http://www.mayoclinic.com/health/meditation/MM00623
National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/
UCLA Mindful Awareness Research Center: http://marc.ucla.edu/

If you have a disability and need assistance or special accommodations, please contact Marguerite O'Brien 803-777-4687 or mobrien@mailbox.sc.edu. Thank you.