Wind Down Wednesdays
Do you need a mid-week boost? Join us for mindfulness practice to cultivate an attitude of gratitude and improve productivity by learning mindfulness techniques.
No need to register or reserve a space — come one, come all!
We will begin and end each session with a short introduction to the day’s practice and time to connect as a community. No special equipment or attire is required; bring your own mat, blanket, sitting cushion or props, as desired, to support your practice.
Wind Down Wednesdays is led by Marguerite O’Brien, MSW, Director of Wellness, Prevention & Advocacy. For more information about mindfulness and meditation, contact Marguerite O’Brien email@example.com.
Let's get together and practice! Drop-in mindful meditation practice one Wednesday each month 12:15 - 1:00 p.m. - specific dates below.
Who: Anyone interested in practicing and continuing to develop their inner health and well-being
Where: Russell House room 315 (ODK Room)
Campus Map: Click Here
When: 12:15 - 1:00 p.m. on the following Wednesdays:
For additional information to support your practice:
Free nature sound effects: http://www.partnersinrhyme.com/soundfx/Ambience.shtml
Mayo Clinic meditation video: http://www.mayoclinic.com/health/meditation/MM00623
National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/
UCLA Mindful Awareness Research Center: http://marc.ucla.edu/
If you have a disability and need assistance or special accommodations, please contact Marguerite O'Brien 803-777-4687 or firstname.lastname@example.org. Thank you.