Nutrition

We understand that diet is an important indicator of potential chronic health issues and plays an immediate role in your success as a USC employee. We also understand the role that environment, attitudes, beliefs and behaviors play in the successful attainment of a healthy diet. We approach dietary changes holistically, incorporating physical, psychological and emotional approaches to developing a healthier body, a healthier relationship with food and a positive self-image.

Knowledge is power when it comes to your health. The Campus Wellness team is here to assist you in becoming a smart health consumer so that you can create and maintain a healthier you.  

Benefits of a healthy diet:

• Increased energy and ability to focus
• Enhanced mood
• Prevention and treatment of a wide variety of chronic diseases and conditions
• Weight management
• Increased physical performance

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Services

Services offered regularly throughout the academic year include:

• One-on-one nutrition consultations
• MedGem metabolic testing
• Eating Disorders Management Team (EDMT)
• Grocery store tours
• Cooking demonstrations
• General nutrition presentations

 

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Additional Resources

American Dietetic Association
http://www.eatright.org/default.aspx

Nutrition.gov
http://www.nutrition.gov/

Ask the Dietitian
http://www.dietitian.com/index.html

MyPlate
http://www.choosemyplate.gov/